Friday bullets - April 30, 2021
It feels as though it has been a very long week, possibly because parts of it have indeed felt very long indeed. Today was better. Well, parts of today were better. Other parts of today were atrocious. I'm feeling kind of done with atrocious. I am more and more convinced of the power of grounding, mindfulness, and self-regulation. Today, during the atrocious part of the day, I managed to get myself enough in hand to remember to practice what has worked before. So, I sat down in front of my bedroom door (R. and I were inside my bedroom) to stop her from eloping and just breathed. Concentrating on just my own breathing and relaxing and not paying attention to the screaming, flailing child next to me. Within ten minutes, my regulation had communicated itself to her and she started to ratchet down. I told her that she seemed to have a lot of angry feelings and that I loved her. She calmed down more. She told me she was scared. This led to a real conversation which ended with calmness a