Fiber Monday - Grief knitting

"When the arts become a regular practice -- the way you might improve nutrition, increase exercise, and prioritize sleep -- you unleash an innate tool that helps you navigate the peaks and valleys of your inner life. And the best news is that you don't have to be great, or even good, at making art to experience the benefits. In a study, Girija Kaimal, assistant dean for special research initiatives and an associate professor in the creative arts therapies program at Drexel University, found that for the majority of people, making art is physiologically calming. Girija explains, 'The study was set up with an art therapist in the room who could provide support as needed to allow for authentic self-expression. There was no judgement or expectation, rather participants were encouraged to focus on the process and to feel safe, thus reducing stress and anxiety.' She reminds us that anyone can do this at home with simple materials if they create without value judgements. The...