Change
Since much of what I do when facilitating equine assisted learning or coaching parents is helping people experience positive change, the idea of change has been high on my list of things on which to do further reading. Currently I'm working my way through Switch: How to Change Things When Change is Hard by Chip Heath and Dan Heath. (I'm enjoying it and finding it interesting a quarter of the way through.) This quote came very early, but I've been thinking about it quite a bit since I read it, so I thought I'd share it with all of you. Really, it comes down to learning to be compassionate towards ourselves, I think. We're fairly good at being compassionate to others, assuming we think they are worthy of our compassion, but we're really not very good at being compassionate to ourselves. "And when people exhaust their self-control, what they're exhausting are the mental muscles needed to think creatively, to focus, to inhibit their impulses, and to persist...